Meditations On
How to Revitilize your Health with a Plant Based diet
Parts 1-10 ( free audio downloads )
You’re probably saying to yourself. “I saw the movie Forks over Knives on Net flicks and heard that a plant based diet can be effective for reversing the degenerative illnesses like cancer, diabetes and heart disease, but I just don’t have the self-discipline necessary to try it. I know I would be too embarrassed when asking for a plate of vegetables with no oil on it while at a restaurant or friends house. And besides don’t most athletes eat lots of protein powder? Also aren’t there all sorts of diet books that promote the advantages of super concentrated high fat and high protein foods? Aren’t human beings designed to eat meat and eggs? Don’t we have bigger brains because we eat high protein foods? Aren’t most vegans deficient in B12 and usually pretty sickly? This plant based diet thing is just not my style. And besides I love to go fishing and for god’s sake we all know that at least fish oil is good for you!”
50% of American adults suffer from a chronic degenerative illness. If you are one of them (and I use to be) and enjoy being chronically ill than do not read any further. Becoming healthy does not have to be a difficult chore. All you need to do is sit back and reprogram your brain to become healthier. Once you do that the rest will fall into place automatically.
Set aside 30 minutes each day to relax and listen to all 10 half hour meditations on simple steps to revitalizing your health. Do not worry about doing anything else. Just listen to the meditations. Do not change your opinion about any foods that you are currently eating. Do not plan on changing your diet. Just listen to the meditations and attempt to pay attention to the visualizations.
If you fall asleep or go unconscious during the meditations do not worry about it. Just do the visualizations and nothing else. Do not pay attention to the lecture part of each tape. Assume I know nothing about what I am teaching you during the lecture part of each meditation. If you love steak and cake than eat as much steak and cake as you like. Continue to eat any foods that appeal to you.
More Americans die or are disabled each week from heart disease, diabetes and cancer than all of the American soldiers who have been injured or killed in Afghanistan and Iraq over the last eleven years.
Far too often we hear about someone in our circle of friends who is diagnosed with a life threatening illness. Each time our hearts sink and we immediately try to figure out a way to help.
The scientific evidence is overwhelming that a low fat low plant based diet (vegan) is the only approach that has been proven to consistently and effectively reverse the symptoms of a degenerative illness. For example over 90% of type 2 diabetics can expect to go off of medication completely just from changing their eating habits. The same is true of heart disease, cancer and the numerous symptoms of pre-mature aging that are epidemic in our modern society.
Understanding the details of how to go on a low fat vegan diet is not enough. The American junk food diet is addictive. Learning how to how to break an addiction is also required.
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More and more people are becoming aware of the power of self hypnosis and meditation as effective tools to transform bad habits into good ones. The essence of self hypnosis and meditation is learning how to go into a light trance to access a deeper level of consciousness. Most of our habits are motivated by powerful unconscious emotions. Learning to go into a light trance is the fastest way to reprogram poor behaviors into positive life style changes.
“How to reverse the degenerative illnesses with a vegan diet” is a series of meditations that last between 30-35 minutes each. Ideally the meditations should be listened to while sitting or lying down comfortably in a quiet location with your eyes closed. These lectures provide essential information balanced with mental exercises designed to enhance your ability to focus on energy work while in a light trance. WARNING: If you choose to go on a low fat vegan diet you will find it absolutely essential that you work with your doctor to adjust the medications that you are taking in response to changes in blood sugar, changes in blood pressure, changes in blood cholesterol, changes in mood swings and any changes in the symptoms of a degenerative illness that might effect the amount of medication you are taking. Disclaimer: It is important that you read and understand our disclaimer as a prerequisite for downloading and listening to any of the meditations on this site. Most, if not all of the statements in these meditations are not approved by the Food and Drug Administration (for reasons beyond the scope of this site), additionally, we do not intend to diagnose, treat or replace appropriate holistic medical advice. We are spiritual educators who teach the fundamentals of feeding the body in such a way as to enable it to create its own "miracles". This entire site is to be considered private. If you decide to change your diet or incorporate an exercise routine it is advisable to consult with a doctor as well as seek a second and third opinion before proceeding. We make no claims as to the accuracy of any opinions or statistical data presented on this site. The intention of these meditations is to give the listener an alternative view of the general causes and appropriate response to the epidemic of degenerative illnesses. The degree to which the listener decides to incorporate any of these recommendations into their life style is a personal decision which takes into account their unique medical history and diagnosis by their doctor.
These guided meditations are designed to enhance a deeper understanding of the energetic and spiritual nature of disease. By listening to the complete set of meditations the listener is given an easy to follow road map to over come the many negative barriers to successful dieting. These mental image exercises are not for everyone. If at any time you feel uncomfortable or overwhelmed by a visualization exercise please stop the exercise and take a break. Many people have had intense life experiences that can get stirred up by guided meditation. Having a therapist or minister to help you deal with uncomfortable memories can be a vital part of the healing process. At the very least it is important to share any powerful experiences from a guided meditation with someone who knows how to listen with neutrality and non-judgment. As the meditations progress we introduce a broad range of time-honored concepts and symbols for doing energetic work. We lead the listener through short meditations about archetypal imagery, the energy centers known as chakras, past lives and past life death experiences, grounding, spirit guides, the placebo effect, positive affirmations, the akashic records, emotional blocks, astral travel, dream work, communication skills, synchronicity and much more. Each meditation builds on a foundation established in previous meditations. Many people have a religious belief that certain symbols are sacred and other symbols are evil. We believe all religions teach the same precepts at their core. Please feel free to ignore any meditation exercise that is contrary to your beliefs and replace it with a meditation exercise or prayer that is in alignment with your particular belief system.
Do not get upset if your thoughts wander or you fall asleep during the meditation. Going unconscious is a good sign that you are releasing energy at a deeper level.
The power of the human mind and spirit is limitless. Being able to evaluate information while on the edge between conscious and unconscious awareness is the key to activating your spiritual power. It is similar to waking up inside a dream and realizing you can create anything you want from that vantage point. If you are serious about reversing your degenerative illness naturally than we suggest you listen to these meditations over and over.
good luck, Reverend Jeff Heaton Contact JeffHeaton108@gmail.com
